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Spring House, PA



Working out for me was always something I felt like I had to do … until I joined Fast Twitch…. then it became about what I wanted to do! . I started going to boot camp back in February and initially was not 100% sure I would last beyond a month or so. The workouts were much different than my 25-30 minute videos I was doing at home 4-5 days a week and I was not sure I had the commitment and determination to make it work for me.  Until…I started to see results. I started to feel stronger and healthier than I ever felt before. My defining moment was when I flipped the 150 lb tire over all by myself. There was no turning back!

In these past six months I have challenged myself more than I thought possible. I went from going to boot camp two times a week to a consistent four times a week. I realized that in order to maintain this level of dedication, eating healthier and even increasing my caloric intake was key to the overall transformation of my body. For once in my life I am happy with the results I am seeing from my workouts!


Fast Twitch Training is a place I can go for a great workout but it’s not just your average gyms workout. It’s hardcore, focused, and unlike anything else I’ve ever done. They think outside the box. I like the personal attention paid to me and my goals. The trainers establish a baseline for each client and create a plan for each person. No matter who you train with, you can be sure you are reciving the best training and knowledge the industry has to offer.

I train with Dennis, with his help, I was able to complete my first half marathon and really felt prepared physically and mentally for it. My body has become so strong, and I attribute it completely to Dennis. He pushes me beyond what I think are my limits, and I completely trust him.

Fast Twitch Training is also a very comfortable environment. No pretension. Everyone is welcome, all ability levels.

I have been training at Fast Twitch since February 2013. The one on one attention combined with the trainers’ level of knowledge and professionalsim makes a huge difference in how I look at going to the gym. They are all friendly and extremely down to earth, which removes the pretense that larger gyms can have. I am seeing results much faster than when I trained in the past because of the focus on my goals that were discussed when I started there. Each workout is different than the ones before and I definitely get pushed harder than I thought I could be. I leave feeling like I got a great workout and my body is not fatigued for days because they are also working on my range of motion and flexibility to improve my overall flexibility. I highly recommend the trainers at Fast Twitch to anybody.