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Spring House, PA

215-628-8811

Our collection of WATCH AND LEARN VIDEOS have been crafted to give you a great library of information on training and fitness today. 

These videos range from giving you step by step instructions for proper form in exercises to training techniques to just simply great information that will help you to remain injury free, safe and healthy.

 


Our View on The Difference Between Exercise and Training

 

The Importance of Having a Healthy View of Your Body

 

3 Simple Leg Foam Roll Exercises to do after a workout

 

How to Do “The Pistol”