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Spring House, PA


The Mission of Our Program:

To give kids a healthy outlet through fitness while teaching them the power of “giving back” to those less fortunate through community outreach.

Program runs from January 2, 2017 through February 24, 2017. Register Today!

The cost for the program is $119, with $20 of it being donated to Project Fit America


Project Fit


The Heart of the Program

Fast Twitch Training is a cutting edge training facility that has been committed to helping people live a fit, healthy life for the past 10 years in a community based environment.  Our training style and personal touch to coaching has always had one goal in mind; to help build a stronger, healthier person starting from the foundation up.

Our strong dedication to our community and our desire to be positive role models to the younger generation we work with daily has always been at the core of our business and is the inspiration behind our new program, Fast Twitch Warriors.  

The mission of this unique 8 week program is to give kids a healthy outlet through fitness while teaching them the power of “giving back” to those less fortunate through community outreach.  The program will include 2 fitness workouts per week at our facility in Spring House, PA with community outreach at a local organization, Manna on Main in Lansdale, PA.  We will also be integrating a few motivational speakers into our program to bring awareness to topics such as the importance of charitable work, getting involved in your local community and helping and giving back to others.

A portion of the overall proceeds from the program will be donated to Project Fit America, an action based charity who works with communities to bring in funding, equipment and other resources to help bring fitness to lower level income kids.

Project Fit 

We believe that regular fitness activities are a great outlet for kids but when you have the chance to build a platform to teach and mentor them to be more confident, positive and socially responsible individuals real change can happen.

We would love if you and your school would be interested in participating in this program and give us a chance to “pay it forward” by building a strong foundation of good core principles and showing the importance of being a part of something larger than just playing a school sport.  The positive experience we want to give these kids will stay with them well beyond the 8 weeks and hopefully will carry with them throughout their lives.   




Community Outreach

We are doing our community outreach with a local organization, Manna on Main on Landsdale, PA 19446

During the course of the program we will be having 2 motivational speaker to talk to the kids about the importance of charitable work, being an integral member of your community as well as how to follow your moral compass to navigate you through life in a positive way.


Workouts for Kids will be 2 days per week at FTT/Wed at 7:30 PM & Saturday at 10:30 AM

*Additional workout days and community service work may add additional times 

To register click here or for more information contact us at 215-628-8811.  

We look forward to seeing you January 2, 2017!




Manna on Main Street is committed to ending hunger in North Penn region by providing food, fulfilling social services and education needs, and conducting community outreach.  Through a food pantry and soup kitchen, emergency financial aid, counseling and referrals, and education opportunities, we serve those in need with the hope “that everyone must be fed”



Project Fit America is an action based charity which means the funds they receive go directly into putting kids in motion.  Project Fit America works with communities to being in funding, equipment, teacher training, curriculum and the resources schools need to get kids fit and foster a love of movement