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Spring House, PA



We are on Periscope (with LIVE workouts). Click here to learn more or follow us NOW.

Summer Boot Camp (ages 18+): M-Th, 7/18-7/21 (rain date F, 7/22) from 9:30a-10:30a

You just dropped your kids off at camp and it’s a nice morning. The last thing you want to do is workout in doors. This Boot Camp is for adults 18 and up and the workouts can be modified for any ability. Boot camp workouts will focus on high intensity with periods of low intensity, body weight and some external weights will be used. Come sweat it out with us for a week, bring your family and friends.  Contact us at 215-628-8811 or click here for more information.

Fast Twitch Training Events 20140531_084013


Get Your Groove On!

You should be dancing!  Get ready to do the hustle and disco dance the night away…while doing burpees, bear crawls, push ups and more!

Join us, Saturday, April 30th from 7:00 until 8:00 PM at Fast Twitch Training for the 1st Annual

 “Saturday Night Fever” Boot Camp and Happy Hour. Saturday Night Fever Boot Camp

Your favorite “Saturday Night Fever” attire is encouraged, but not required. Happy Hour will follow the Boot Camp class at 8:30 PM, location to be announced. 

This Bee Gees themed event is in honor of Marissa’s brother, Stephen P. Stanton.  All proceeds from the event will be donated to “The Society of the Friendly Sons of St. Patrick Endowed Fund for Experiential Education in Ireland, in memory of Stephen P. Stanton“. 

In order to participate in the event, we ask that a minimum of $10 be donated to the fund.

All ages are welcome, bring your friends, family, co-workers for a night of 70’s dancing fun! 

If you are interested please see the front desk or REGISTER HERE.