Fast Twitch month long Fitness Workshop Series Classes are a great way to learn a new type of exercise, improve your skills or simply just to have fun and see what Fast Twitch Training is all about!
Fitness Workshop Series Classes will run 1 time per week for 4 weeks, 8 person maximum for each series
April Specialty Class: BOXING 101
Trainer – Dennis
Time:Thursdays 10a.m. or Saturday 7 a.m. ( whichever day fills up fist that will be our day)
Cost: $40 per person for the full month
CLASS SPECIFICS
You will need boxing or training gloves for the class. This class will focus on various boxing and martial arts skill sets but will also incorporate cardio and core exercises. You will learn how to properly stand, punch (jab, hook, upper cut), use proper foot work and basic combinations.
Trainer – Dennis
Time:Thursdays 10a.m. or Saturday 7 a.m. ( whichever day fills up fist that will be our day)
Cost: $40 per person for the full month
CLASS SPECIFICS
You will need boxing or training gloves for the class. This class will focus on various boxing and martial arts skill sets but will also incorporate cardio and core exercises. You will learn how to properly stand, punch (jab, hook, upper cut), use proper foot work and basic combinations.
SO HOW DO I JOIN?
Sign up at the front desk or register online but don’t wait! There are only 8 slots available.
NEXT SPECIALTY CLASSES IN OUR LINE UP:
June – “Total Body Fitness With Tyler at Mondauk Park”
August – “Increase Power and Agility with Tony”
October – “Yes! You Can Do a Pull Up Too! Learn how the proper way with Marissa”
December – “Kettle Bells 101 with Tyler”