Personal Training Combined with Group Classes Hits the Mark
There is a difference between Personal Training (PT) and group classes. I see too many gyms that do not separate the two. I…
There is a difference between Personal Training (PT) and group classes. I see too many gyms that do not separate the two. I…
I could make this article super boring and explain in detail what FMS is and what it does. But you…
Mobility, Stability, Strength exercises, what do I do first? What’s most important? There is so much information out there so…
The Pros and Cons of Group Training Some people feel as though group classes are a trend and you have…
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