Personal Training Combined with Group Classes Hits the Mark
There is a difference between Personal Training (PT) and group classes. I see too many gyms that do not separate the two. I…
There is a difference between Personal Training (PT) and group classes. I see too many gyms that do not separate the two. I…
I could make this article super boring and explain in detail what FMS is and what it does. But you…
What to eat before and after a workout? Part II I wrote an article a bit ago on this topic,…
The Pros and Cons of Group Training Some people feel as though group classes are a trend and you have…
Social Media And The Fitness Industry “I feel like if I am not doing backflips and handstands, I am not…
How Many Pounds Per Week Should I Lose I have such a personal hang up with this topic. I have been in…
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