The Pro’s and Con’s of Group Training
The Pros and Cons of Group Training Some people feel as though group classes are a trend and you have…
The Pros and Cons of Group Training Some people feel as though group classes are a trend and you have…
There are a handful of different terms we use in the industry to identify injuries. I feel like all of…
Social Media And The Fitness Industry “I feel like if I am not doing backflips and handstands, I am not…
How Many Pounds Per Week Should I Lose I have such a personal hang up with this topic. I have been in…
Dynamic Warmup vs. Static Strethcing : What’s the difference you may ask. Dynamic warmup gets your muscles and joints loose…
I CAN STILL BE 20 YEARS OLD IF I WANTED TO…RIGHT? It seems as though no matter what, I cannot…
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