If someone tries to sell you on a Detox Program, RUN the other way
There is not much that flat out gets me upset in this industry. There are some trends I don’t agree…
There is not much that flat out gets me upset in this industry. There are some trends I don’t agree…
Mobility, Stability, Strength exercises, what do I do first? What’s most important? There is so much information out there so…
Maybe it is an age thing. I am by no means old at age 36, but I’m not exactly in…
The Pros and Cons of Group Training Some people feel as though group classes are a trend and you have…
There are a handful of different terms we use in the industry to identify injuries. I feel like all of…
Dynamic Warmup vs. Static Strethcing : What’s the difference you may ask. Dynamic warmup gets your muscles and joints loose…
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