Building a Better Gym, Fast Twitch Training.
To sum up what could be a long story, I played sports like many other kids, was injured at one…
To sum up what could be a long story, I played sports like many other kids, was injured at one…
I have read tons of articles on meal prep. It is not that any of them are bad. Generally I feel…
High intensity training (HIT) is a form of resistance training that uses high levels of effort or “intensity” with a…
Fast Twitch Training has been in business since 2005. Not many small gyms can say this. This is not me…
When Tony Makriniotis and I began Fast Twitch, we had the sole intention of training athletes. Not athletes by today’s…
There are so many different mobility exercises athletes need, but only so much time in a day (even less in…
The Pros and Cons of Group Training Some people feel as though group classes are a trend and you have…
There are a handful of different terms we use in the industry to identify injuries. I feel like all of…
I CAN STILL BE 20 YEARS OLD IF I WANTED TO…RIGHT? It seems as though no matter what, I cannot…
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