Keeping in mind that the body is built to move and be used as one large kinetic chain, no individual muscle works alone. The continued importance of increasing flexibility, joint mobilization, expanded range of motion, postural control, core structure and balance plays a significant role in day to day training. Once the pieces are in place, we continue to work on these elements to forever enhance them. We can then add other strength, power, muscle and conditioning phases of training to build your body into the state most comfortable and desirable for you.