How We Started Our Athlete Training Program
I began training young athletes right out of college. I first was an athletic trainer and dealt with injuries and…
I began training young athletes right out of college. I first was an athletic trainer and dealt with injuries and…
High intensity training (HIT) is a form of resistance training that uses high levels of effort or “intensity” with a…
At Fast Twitch Training we have dedicated ourselves to training young athletes. This is how our gym originally began. The…
There is a difference between Personal Training (PT) and group classes. I see too many gyms that do not separate the two. I…
Fast Twitch Training has been in business since 2005. Not many small gyms can say this. This is not me…
When Tony Makriniotis and I began Fast Twitch, we had the sole intention of training athletes. Not athletes by today’s…
There are so many different mobility exercises athletes need, but only so much time in a day (even less in…
I could make this article super boring and explain in detail what FMS is and what it does. But you…
There is not much that flat out gets me upset in this industry. There are some trends I don’t agree…
Mobility, Stability, Strength exercises, what do I do first? What’s most important? There is so much information out there so…
Monday through Friday
05:00 am – 12:00 pm
04:30 pm – 07:30 pm
Saturday
08:30 am – 10:00 am
Sunday
Closed
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